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a sugar free diet for better wellness
free diet into your life, although challenging, is
feasible. After all, we know that one of the many benefits
of stevia is
that the sweet leaf plant suppresses cravings, which will make it an
essential part of your diet plan.
all, next to
the many side effects of sugar on your body, glucose
is also addictive, making it hard to shake. Not only do we crave the
sweetness of taste, but also the calories that come with it.
why stevia has such a big advantage over other artificial sweeteners,
that still make you feel the urge to snack.
Moving on, there's a lot of myths around the safety of fruit for
diabetics. Remember that high-fiber fruits contain natural sugars,
something your body needs in order to diet in a smart and healthy way!
It's true though that some fruit types are better suited than others.
First of all, there's the glycemic index, which shows at what rate
glucose is extracted from your food and transferred to your
bloodstream. Try to stick to fruits with a GI below 55.
important to keep in mind the amount of carbohydrates in the fruit you
eat. Important: as a general rule, stray away from dried fruits, like
dates and from canned fruits which contain a lot of sugar. Also avoid
fruit juices that contain extra sugar, and at all times be wary when
the box claims that it contains no added sugars. Whenever you can,
squeeze your own juice! Alright, let's have a look at which fruits are
healthier than others.
||7.8g per piece
||8.5g per 10 pieces
||3.2g per piece
||8.7g per piece
||9.5g per 10 pieces
||9.5g per half piece
||9.5g per cup
||12.3g per piece
||15.8g per piece
||15.9g per piece
||23.9g per piece
||24.3g per piece
||10.9g per cup
||17.6g per cup
||31.3g per piece
||28.7g per 5 pieces
||109.6g per cup
Granted, it takes a
lot of effort cutting sugar from your lifestyle. Sucrose can be found
in so many products nowadays that it may seem like a real chore to
avoid it. And artificial
sugar substitutes are far from an ideal option. The optimal
route is through grandma's advice: eat your fruits and vegetables! Eat
a variety of meat and fish. Cook your own food - this includes snacks!
- instead of randomly buying stuff at the supermarket.
good news is, most people who start out on a sugar free diet report an
increased feeling of wellness after just a day or two! With the right
diet plan, and the right exercise, you will feel more vibrant than you
ever did before, with almost immediate results.
you find that you’re still having a hard time with your sugar free
diet, maybe you could try some inspirational quotes and thoughts
to provide you with the motivation you’re seeking. Don't waste any more
time, and get stuck on only the best sugar
to Sugar Free
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